Managing Arthritis Beyond Medication
Arthritis management is not just about painkillers and injections. It is about how you live, what you eat, and how you move. Our holistic program looks at the bigger picture to reduce systemic inflammation and protect your joint surfaces naturally.
At Trinay Orthopedic Hospital, we care for the whole person. Discover our holistic approach on our About Us page, or Contact Us to start your wellness journey.
Nutritional Support
An anti-inflammatory diet is the foundation of joint health. We help you integrate:
- Omega-3s: Healthy fats that naturally lubricate joints.
- Anti-inflammatory Spices: Turmeric and Ginger to reduce swelling.
- Anti-oxidants: Fighting cellular damage in the cartilage.
Movement over Medication
Inactivity is the enemy of stiff joints. We provide specific low-impact exercise plans (Yoga, Swimming, Tai Chi) that maintain flexibility without putting crushing loads on the bones.
Biological Support
We guide patients on the evidence-based use of supplements like Glucosamine, Chondroitin, and Collagen Type II to provide the building blocks your body needs for cartilage repair.
Ergonomics & Footwear
The way you stand and the shoes you wear directly impact your knee and hip health. Our specialists provide workstation assessments and footwear advice to ensure your daily life supports your recovery.
